Exercise and darts???

Do we fellow dart players need exercise i think so, when i go to opens and they are all day jobs the further you get in the comp the more tired you get its a really long hard day physically and mentally so exercise really helps me play my game longer.

No someones talking my language exercise is not only good for you but this will help the mind and body to play better darts. In my case it spoils my game as i lift heavy weights which make my tendons tight and i find it very hard to relax my arms.

Exercise is a massive part of darts as if your like me and get to most finals its a long hard day so you need to be quite fit.

This is a key start to being a good dart player.

fitness will play a big part of a dart player competitions are long days if you make the semis and final so yes fitness really helps